P4 BLOG

A place for wellness through fitness and nutrition  

matcha latte and hot water and lemon on a wooden table with flowers

3 Healthy Coffee Alternatives - You Can Make At Home

Whether you’re cutting down on the coffee or cutting it out completely, you don’t have to go without a warming cup of deliciousness on your break.

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fitness lady warming up on the floor exercising

Top 3 Warm Up Exercises

Although skipping your warm up can seem like a tempting, time saving idea it can also be detrimental to your body in the long run.
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anxiety fitness woman in gym feeling worried hands up on head

How Exercise Can Help to Ease Anxiety

Anxiety is a feeling of chronic worry, dread and/or fear which can take over your day to day life and thoughts.

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