Although skipping your warm up can seem like a tempting, time saving idea it can also be detrimental to your body in the long run. According to Mayo Clinic 'they (warm ups) might also reduce stress on your heart and other muscles'.
Warming up effectively and performing a few simple movement prep exercises will not only help your body to prepare for a better workout, it can also help improve your posture, increase flexibility and greatly reduce the chance of an injury.
We have put together 3 of our go to warm up exercises for you to try.
For more ways to help your warm up before exercise take a look at our PRO membership or email us Team@p4bespoketraining.com