With so many limiting factors working against you when it comes to exercising, working out at home is the new way forward.
Here are just some of the reasons why doing your workouts at home is best:
Something most of us lack these days is time. Managing to carve out an hour or two to go to the gym can seem impossible at times.
Working out at home means no travel time, no waiting in queues, no waiting for a locker and no waiting for the bus home! It's as simple as wake up, workout, get ready and get on with your day.
We've all been there, bright eyed and bushy tailed with a newly signed gym contract in hand, promising to go at least 4 times per week..but the reality? Week two and we're already struggling to keep it up.
Not great for those fitness goals and even worse for the bank balance.
The solution? Workout at home!
Whether you invest in home workout equipment or sign up to a workout app like PRO Online, it can save a small fortune in the long run.
Not ready to shimmy through a packed gym in those contouring leggings just yet? Suffering with low self esteem in a busy gym environment? We've all been there...
Doing your workouts at home means you can get on with your workout without worrying what you look like, bad hair day and last nights make up included!
When it comes to getting to the gym, some weeks are easy and others a complete nightmare.
In order to see long term, sustained results, consistency is key.
It's far better to figure out a training solution that will suit your lifestyle and then stick to it.
If making it to the gym 3-4 times per week just won't happen, then maybe home workouts might just be the solution for you.
Work at your own pace
Gyms are competitive places and this can mean trying to keep up with others or worse, feeling like you're just not doing enough.
While its good to push yourself, it is vital that you work with your body and ability and do the right thing for you.
Working with an online coach can really help you set a comfortable pace and a balanced programme you can do at home. If you need any help we are here ready to answer any questions you have.
Just Click here to chat with us today.